At Return to Center Therapeutic Massage, we prioritize client satisfaction. Our massage practice is designed to provide the best experience possible, utilizing our extensive training and skills. Our commitment to staying up-to-date with the latest massage trends and techniques allows us to deliver optimal benefits to our clients. We listen attentively to your needs and expectations to tailor our services accordingly. Additionally, we now offer mobile massage sessions, bringing our services to the comforts of your home
Trust Me You Have the Space
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Trust Me You Have the Space 〰️
Trust me you have the space …….
How to Prepare for your Mobile Massage.
We don’t need a ton of space. We might only need to push a chair back. Or move a table out of the way. You can use a living room, dining room, landing at the top of the stairs, or even a covered porch or patio.
Massage Tips
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Massage Tips 〰️
Tip No. 1
It would be helpful to have a clear understanding of your specific needs for the session. Which areas of your body are feeling achy or tight? Additionally, it would be beneficial to know what factors would make the session feel complete for you.
Tip No. 2
It is important to hydrate before and after the session. Doing so will help your body replenish lost fluids and make muscles more pliable during the session.
Tip No. 3
Feel free to communicate your needs. If you require adjustments such as pressure, temperature, or a pillow cover over your eyes, or more attention on certain areas during the session, it's important to inform your therapist.
Receiving massage on a routine basis can help…
Reduce Stress
Reduce Anxiety
Ease symptoms of Depression
Manage Chronic Pain
Reduce the number of Headache/Migraine days
Promote Relaxation and Wellness
Routine is Key
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Routine is Key *
Keeping up with your health and wellness takes practice. Booking a massage every so often is beneficial for your health. But true wellness comes when you imbed it in your routine. RTCTM’s massage package is affordable for everyone.
Receive gentle guidance
Book with Assurance.
Each of our licensed massage therapists has over 500 credited hours of training from an accredited massage school in our state. They have been trained in Deep Tissue, Swedish, Sports Massage, and Assisted Stretching. They use all of their training to customize each session to fit your personal needs.
Why Massage Therapy?
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Why Massage Therapy? ~
Why do you personally need massage therapy? There are so many reasons to set up an appointment. But if you can’t find one that resonates with you, you won’t book again. You the client must have a clear view of what you need from your massage. and that may not be clear in your first session. There is a good chance that at the second or third visit, you’ll notice that you’re having fewer migraine days. Or all the physical symptoms you feel from anxiety/depression alleviate within a week or two. Maybe you’ll notice that you are getting more out of your workouts since you started. What’s shocking is no one can tell this is happening but you. After receiving our treatment, your pain won’t the only thing you’re thinking about.
What are some examples of mindfulness exercises?
There are many simple ways to practice mindfulness. Some examples include:
Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell, and taste. For example, when you eat a favorite food, take the time to smell, taste, and truly enjoy it.
Live in the moment. Try to intentionally bring open, accepting, and discerning attention to everything you do. Find joy in simple pleasures.
Accept yourself. Treat yourself the way you would treat a good friend.
Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
Get Your Own Table.
If you're looking for a way to enhance your at-home massages, investing in a massage table is a smart choice. Not only are they lightweight and easy to store, but they also allow your massage therapist to set up quickly and utilize additional equipment like hot stones. As an amazon affiliate, you can use the “SHOP NOW” tab and it will link you to Amazon where you can finish your purchase.
About this table
CHRUN Portable Massage Table Professional Massage Bed 84in Lash Bed Facial Table SPA Beds Reiki Table or Esthetician Portable Height Adjustable Carrying Bag & Accessories 2 Section Shop & Home
sold by The Chrun store on Amazon
ColorBlackBrandCHRUNRoom TypeHome OfficeSize2 SectionItem Dimensions LxWxH83.86 x 23.62 x 24.02 inches
Item Weight
11.5 Kilograms
Style massage, NO Assembly Required
Shape
Square
Price NEW $114.00